Chicken Wings and Yogurt Sauce
(serves 2)
8 chicken wings
1 tablespoon Old Bay
1 tablespoon cayenne
1 teaspoon garlic powder
½ teaspoon ground pepper
carrot sticks
celery sticks
8 oz. Greek yogurt
1 tablespoon chopped garlic
1 teaspoon lemon juice
1 tablespoon chopped dill
Pam or non-stick cooking spray

Preheat oven to 500 degrees.
Mix together spice mix in a bowl big enough to dredge the wings. Line a large baking sheet with foil and spray with Pam.
Rinse wings and pat dry. Remove wing …